Harmony Dates recipes

 Here are 8 delicious recipes that use Harmony Dates, a nutritious and naturally sweet ingredient

Harmony Date Energy Balls

Ingredients

1 cup Harmony Dates (pitted)
½ cup almonds
½ cup walnuts
2 tbsp cocoa powder
1 tbsp honey
½ tsp cinnamon
1 tbsp coconut oil

Instructions

In a food processor, blend all the ingredients together until you have a sticky mixture.
Roll into small balls and refrigerate for 30 minutes.
Enjoy as a healthy snack!

Cheese & Nut Stuffed Harmony Dates

Ingredients

12 Harmony Dates (pitted)
½ cup cream cheese (or goat cheese)
¼ cup crushed pistachios
Honey (for drizzle)

Instructions

Slice the dates open, and stuff them with cheese.
Sprinkle with pistachios, and then drizzle with honey.
Serve them as an elegant appetizer.

Harmony Date Smoothie

Ingredients

5 Harmony Dates (pitted)
1 banana
1 cup almond milk
½ tsp cinnamon
1 tbsp peanut butter

Instructions

Blend all the ingredients until smooth.
Pour it into a glass, and enjoy your naturally-sweet energy-boosting drink.

Harmony Date Oatmeal Cookies

Ingredients

1 cup Harmony Dates (chopped)
1½ cups rolled oats
½ cup whole wheat flour
½ cup butter
⅓ cup honey
1 egg
½ tsp vanilla extract
½ tsp baking soda

Instructions

Mix the ingredients into a dough.
Shape into cookies and bake in a 350-degree oven for 12 to 15 minutes.
Allow to cool and enjoy!

Harmony Date Chia Pudding

Ingredients

5 Harmony Dates (blended)
1 cup coconut milk
3 tbsp chia seeds
½ tsp vanilla extract

Instructions

The ingredients are mixed up in a bowl.
Put in the fridge overnight.
Serve chilled with your choice of fruit or chopped nuts on top.

Harmony Date & Chicken Tagine

Ingredients

1 lb chicken thighs
1 cup Harmony Dates (chopped)
1 onion (sliced)
2 cloves garlic (minced)
1 tsp turmeric
1 tsp cumin
1 tsp cinnamon
1 cup chicken broth

Instructions

Saute onions and garlic in a pot.
Add chicken, spices, and broth. Simmer for 30 minutes.
Add the dates and keep simmering for another 10 minutes. Serve with rice or couscous.

Harmony Date & Chocolate Bark

Ingredients

1 cup Harmony Dates (chopped)
½ cup dark chocolate (melted)
¼ cup almonds (chopped)
¼ cup shredded coconut

Instructions

Spread the melted chocolate onto some parchment paper.
Sprinkle dates, almonds, and coconut.
Refrigerate for one hour, and then break into pieces.

Harmony Date & Walnut Bread

Ingredients

1 cup Harmony Dates (chopped)
1½ cups flour
½ cup walnuts (chopped)
1 tsp baking soda
½ cup honey
½ cup milk
2 eggs
1 tsp vanilla extract

Instructions

Mix all the ingredients into a batter.
Pour into a loaf pan and bake in a 350-degree oven for 40 to 45 minutes.
Cool, slice, and serve!